Saturday, June 29, 2013

Mango Sweet and Sour Chicken

Finishing up on my mango recipes today.  Thought I'd share this one last one I found and tested.  It is delicious.   It sure beats McNuggets. 

3 boneless skinless chicken breasts
1 cup corn starch
2 eggs
Salt, pepper, garlic powder to taste
1/4 cup vegetable oil
1 ripe mango cut into chunks (you may substitute pineapple)
Pepper flakes if you like heat

1 1/2 cups sugar
1/2 cup ketchup
1 cup vinegar
1 1/2 tablespoons Worcestershire sauce
2 teaspoons garlic powder
1/2 teaspoon pepper

Pre-heat your oven to 325 degrees.

Cut chicken into 1 inch chunks, and season with salt, pepper, and garlic powder.

Dip each piece of chicken in corn starch, then in egg.

In a skillet, heat vegetable oil to medium heat and brown each piece of chicken on both sides.

Place browned chicken in a large rimmed baking sheet. Add mango chunks.

In a large bowl whisk together all sauce ingredients and pour over the chicken.
Bake in the oven for about an hour, turning the chicken every 15 minutes. Remove the chicken from the pan, and pour remaining sauce into a bowl and serve alongside the chicken if you’d like extra sauce.

Serve with white rice!

Have a great Saturday.  Be happy and may God bless you and yours.

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