Finishing up on my mango recipes today. Thought I'd share this one last one I found and tested. It is delicious. It sure beats McNuggets.
3 boneless skinless chicken breasts
1 cup corn starch
2 eggs
Salt, pepper, garlic powder to taste
1/4 cup vegetable oil
1 ripe mango cut into chunks (you may substitute pineapple)
Pepper flakes if you like heat
Sauce
1 1/2 cups sugar
1/2 cup ketchup
1 cup vinegar
1 1/2 tablespoons Worcestershire sauce
2 teaspoons garlic powder
1/2 teaspoon pepper
Pre-heat your oven to 325 degrees.
Cut chicken into 1 inch chunks, and season with salt,
pepper, and garlic powder.
Dip each piece of chicken in corn starch, then in egg.
In a skillet, heat vegetable oil to medium heat and brown
each piece of chicken on both sides.
Place browned chicken in a large rimmed baking sheet. Add
mango chunks.
In a large bowl whisk together all sauce ingredients and
pour over the chicken.
Bake in the oven for about an hour, turning the chicken
every 15 minutes. Remove the chicken from the pan, and pour remaining sauce
into a bowl and serve alongside the chicken if you’d like extra sauce.
Serve with white rice!
Have a great Saturday. Be happy and may God bless you and yours.
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