With the high cost of beef, beef stew becomes more
attractive because it extends the beef and your meals costs go down. Beef stew can be simple or really
elaborate. Mine is somewhere in the
middle.
Swanson Flavor Boost (appears to be gluten free)
Pearl onions
Mushrooms
1 1/2 pounds of ¾ inch cubed beef
Corn starch
2 whole gloves
2 Bay leaves
2 pounds of peeled potatoes
1 can of beef broth
1 cup of carrots
1 Tbs. Worcestershire sauce
½ lb. of bacon
Fresh thyme
This is not a commercial, I don't often sing the praises of a product, but I have fallen in love with a new product called Swanson
Flavor Boost. It adds an intense chicken
or beef flavor to your recipes and I’ve started using it in my stew and soups for extra flavor. The old recipe called for
1-1/2 teaspoons of instant beef bouillon granules. I now use 1 packet of the Flavor Boost
instead.
Stew Meat: The best stew beef has plenty of marbling
and connective tissue to keep it from getting tough during the stewing process.
As the fat and tissues slowly melt, they infuse the dish with natural beef
flavor and tenderize it. If the stew beef is too lean, it will turn chewy and
unpalatable and if it is cut from a tender part of the cow, it will
disintegrate during cooking. Remember
that fat equals flavor. Most stew beef is cut from beef chuck or any
tough cut of beef will work. Avoid top
round cuts, as they are too delicate to withstand long cooking. Boneless beef
short ribs are also good choices for stewing. If a nice marbled cheap cut of beef is on sale, I'll buy it and cut it up myself.
Additions: My mother likes to put barley in her beef
stew. Some people like to add peas,
white bean, or green beans. The idea of
stew is that you can add anything you heart desires. I’ve seen a recipe that called for beer or
red wine in the stew. You can also add
dumplings to really take it over the top.
Brown your bacon in a large stock pot or Dutch oven. Take bacon out and put on a paper towel. Using a kitchen scissor, cut the bacon into ¾ inch pieces. Salt and pepper your beef and then coat your
beef cubes with corn starch, shaking off all of the excess. Let it sit a little to dry out. Place enough to cover the bottom of your pot
with the bacon drippings. Brown the cubs
on all sides. Do not over crowd the
pan. You will need to do this again
until all of the beef is browned. Place
the browned beef on a plate and do the next batch.
While browning the meat start a boiling pan of water. Drop your pearl onions into the boiling water
for 1 minute. Take out them out to
cool. You can pull the skins off
easily. Clean the onion and set
aside.
Peel your potatoes if you like them peeled (I like my skins on) and carrots and cut into cubes about ¾
inch. Clean your mushrooms with a wet
paper towel and chop them in half.
When your meat is browned, put your onions and mushrooms in
the bottom of the pan you browned the bacon and beef in. Add 2 Tbs. of oil if needed. Brown the onions and mushroom nicely. Add your browned beef cubes, beef broth and chopped
bacon. Make sure everything is covered with broth.
Add your Flavor Boost and your Worcestershire sauce. Add two gloves and 2 bay leaves. You will pull them out before serving. Taste and check for seasoning. Add
your salt and pepper. Stir
occasionally. When the meat is really
tender, you can add the carrots and potatoes. Cover the pan with a lid.
Gluten: If you have to worry about gluten leave
out the Worcestershire sauce. It could
have gluten in it. Also double check
your canned beef broth. It often has
gluten also. I try to make my own or use
water instead. The beef and veggies will
flavor the water. Read your labels
carefully.
Simmer slowly for about another 30 minutes until the carrots
and potatoes are tender. If it gets too
thick add more water.
Pull out the 2 gloves and bay leaves before serving. You may garnish with fresh thyme. Serve with a crusty piece of bread or a warm
biscuit to soak up all of the gravy or you may drop dumplings on the stew just before finishing
(For simple dumplings use the recipe on the Bisquick box and add chopped fresh
thyme to the dumpling batter). Or you
can serve the stew over rice or buttered noodles. It is warm, filling, tasty, and a complete
meal in itself. Hope you enjoy it. Play with it as I did and make it your own.
Tomorrow I'm going to talk about sandwich making.
Be happy and may God bless you and yours.
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